{"id":80,"date":"2023-02-12T15:38:31","date_gmt":"2023-02-12T14:38:31","guid":{"rendered":"https:\/\/www.mathildebousquet.fr\/?page_id=80"},"modified":"2023-02-24T11:42:36","modified_gmt":"2023-02-24T10:42:36","slug":"presentation","status":"publish","type":"page","link":"https:\/\/www.mathildebousquet.fr\/index.php\/presentation\/","title":{"rendered":"\u00e0 propos"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#FFFAFC” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”1_4,3_4″ module_id=”centrer.verticalement” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.20.0″ _module_preset=”default” type=”1_4″ theme_builder_area=”post_content”][et_pb_image src=”http:\/\/www.mathildebousquet.fr\/wp-content\/uploads\/2023\/02\/IMG_9282-scaled.jpg” title_text=”IMG_9282″ _builder_version=”4.18.0″ max_height_tablet=”150px” max_height_phone=”150px” max_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=”4.20.0″ _module_preset=”default” type=”3_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ text_font_size=”16px” text_line_height=”2em” header_font=”DM Serif Display||||||||” header_text_color=”#353752″ header_font_size=”72px” header_line_height=”1.2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”32px” header_3_line_height=”1.2em” max_width_tablet=”70%” max_width_last_edited=”off|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”52px” header_font_size_phone=”40px” header_font_size_last_edited=”on|tablet” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Salut, c’est Mathilde !<\/h1>\n

Di\u00e9t\u00e9ticienne Nutritionniste<\/span><\/h3>\n

Habituellement, je suis plut\u00f4t pudique concernant ma vie personnelle (d\u2019autant plus dans le cadre de mon travail). \u00c0 l\u2019inverse, lorsque vous venez en <\/span>consultation<\/b>, vous parvenez \u00e0 me confier votre vie et \u00e0 me faire confiance. <\/span><\/span><\/p>\n

J\u2019ai donc d\u00e9cid\u00e9 de me mettre \u00e0 votre place et de vous raconter qui je suis vraiment<\/strong>.<\/span><\/span><\/p>\n

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Mon enfance \u00e0 la campagne<\/h1>\n

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Je suis n\u00e9e dans la campagne pyr\u00e9n\u00e9enne, \u00e0 Prades. Toute ma vie, j\u2019ai grandi proche de la Terre. Mon enfance s\u2019est d\u00e9roul\u00e9e entre Prades et Le Bousquet, un petit village de montagne dont la population est de 50 habitants \u00e0 l\u2019ann\u00e9e.<\/span>
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<\/span>Chaque week-end, on se retrouvait dans ce village Audois, en famille avec parents, grands-parents, fr\u00e8res et s\u0153urs. L\u00e0-bas, mes journ\u00e9es s\u2019articulaient entre promenades en for\u00eat, jeux de construction, cabanes et jardinage. J\u2019ai aussi appris \u00e0 bricoler dans le garage, \u00e0 r\u00e9parer des v\u00e9los et \u00e0 faire de la moto cross !<\/span><\/p>\n

Je ne peux pas vous dire qu\u2019il y avait beaucoup d\u2019enfants au village\u2026 Alors le reste du temps, je me plongeais dans mon imagination, dans ma cabane ou dans ma fausse cuisine o\u00f9 je pr\u00e9parais \u00e0 manger (\u00ab pour de faux \u00bb) pour mes peluches, mes jouets et les animaux de compagnie. <\/span>Ma grand-m\u00e8re m\u2019apprenait \u00e0 cuisiner : cr\u00eapes, flans aux \u0153ufs, mayonnaise maison, pr\u00e9paration des l\u00e9gumes, champignons fra\u00eechement cueillis…<\/span><\/p>\n

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D\u00e8s mon plus jeune \u00e2ge, j\u2019ai appris \u00e0 faucher les champs, \u00e0 r\u00e9colter la luzerne (pour les lapins) et \u00e0 cultiver le jardin, pour avoir des l\u00e9gumes frais et de saison, mais surtout : des pommes de terre pour l\u2019ann\u00e9e ! J\u2019ai aussi appris \u00e0 m\u2019occuper des poules et des lapins, qu\u2019il fallait sortir et nourrir quotidiennement, pour les garder en bonne sant\u00e9 et esp\u00e9rer avoir des \u0153ufs frais (concernant les poules).\u00a0<\/span><\/p>\n

Au village, j\u2019avais (au moins) quatre grands-oncles et grands-tantes, des cousins, mon parrain et ma marraine. Nous \u00e9tions tous heureux de nous retrouver\u00a0; la convivialit\u00e9 \u00e9tait au c\u0153ur de nos week-ends, et encore plus lors des repas\u00a0! Ces souvenirs-l\u00e0 ont fa\u00e7onn\u00e9s la personne que je suis devenue, tr\u00e8s attach\u00e9e \u00e0 la notion de \u00ab\u00a0famille\u00a0\u00bb, \u00e0 mes parents, grands-parents et \u00e0 la bonne nourriture\u00a0!<\/span><\/p>\n

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Mon rapport \u00e0 la nourriture<\/span><\/h1>\n

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Mon enfance m\u2019a tellement appris \u00e0 aimer la nature et ce qu\u2019elle nous offre, qu\u2019\u00e0 l\u2019adolescence j\u2019ai pass\u00e9 mon BAFA avec la sp\u00e9cialit\u00e9 \u00ab\u00a0animatrice de nature\u00a0\u00bb. <\/span><\/span><\/p>\n

La transmission et le partage m\u2019ont toujours plu. J\u2019adorais cr\u00e9er des jeux autour de la nourriture, en choisissant une <\/span>p\u00e9dagogie ludique<\/b>, pour apprendre en s\u2019amusant. Je pense (encore aujourd\u2019hui) que l\u2019apprentissage est plus simple si on l\u2019associe au jeu.<\/span><\/span><\/p>\n

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La convivialit\u00e9, le choix des produits frais, les fruits et l\u00e9gumes de saison et les circuits courts ont aussi particip\u00e9 \u00e0 mon amour de la bonne nourriture, comme un plaisir simple que l\u2019on partage. <\/span><\/p>\n

Aujourd\u2019hui encore, je cultive la terre, chez moi et avec mes parents. Quelle satisfaction de faire pousser un plant de tomates avec tendresse et patience et d\u2019en r\u00e9colter les fruits, pour les savourer \u00e0 table avec des gens que j\u2019aime\u00a0! <\/span><\/p>\n

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Ma profession de di\u00e9t\u00e9ticienne en cabinet<\/span><\/h1>\n

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J\u2019ai ouvert mon propre cabinet il y a trois ans (en 2020).<\/span><\/p>\n

Depuis, ma m\u00e9thode n\u2019a cess\u00e9e d\u2019\u00e9voluer pour cr\u00e9er un fonctionnement optimal et sur-mesure, adaptable \u00e0 chacun d\u2019entre vous. Cette nouvelle m\u00e9thode regroupe tout ce qui me pla\u00eet dans mon m\u00e9tier : <\/span>l’accompagnement personnalis\u00e9, l<\/b>\u2019\u00e9ch\u00e9ance (avec des objectifs), <\/b>la p\u00e9dagogie ludique, l<\/b>\u2019autonomie, l<\/b>a proximit\u00e9, l<\/b>a pr\u00e9cision.<\/b><\/span><\/p>\n

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En parall\u00e8le de tout \u00e7a, je me suis \u00e9galement form\u00e9e \u00e0 la <\/span>nutrition du sportif<\/b> et \u00e0 <\/span>l\u2019ETP (\u00c9ducation Th\u00e9rapeutique du Patient)<\/b>, afin de prendre en charge votre sant\u00e9 et vos particularit\u00e9s, sans exception. J\u2019ai aussi eu la chance de consulter dans le thermalisme pendant un an, o\u00f9 les personnes souffraient de pathologies respiratoires et inflammatoires (principalement cutan\u00e9es).<\/span><\/p>\n

Cette exp\u00e9rience m\u2019a permis de travailler les diff\u00e9rents aspects li\u00e9s \u00e0 l\u2019inflammation.<\/span><\/p>\n

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La g\u00e9rontologie\u00a0\u00e0 Vin\u00e7a<\/span><\/h1>\n

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En plus d\u2019avoir mon <\/span>cabinet di\u00e9t\u00e9tique<\/b>, je suis aussi di\u00e9t\u00e9ticienne (\u00e0 50%) \u00e0 l\u2019EHPAD<\/span> Francis Catala<\/span><\/i>, \u00e0 Vin\u00e7a. Dans cet \u00e9tablissement, ma mission est le <\/span>suivi nutritionnel<\/b> des personnes \u00e2g\u00e9es, le d\u00e9pistage et la prise en charge de la d\u00e9nutrition, ainsi que l\u2019\u00e9quilibre alimentaire et l\u2019\u00e9laboration de menus pour les r\u00e9sidents.<\/span><\/p>\n

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\u00c0 l\u2019EHPAD, mon travail est diff\u00e9rent de celui que j\u2019op\u00e8re au cabinet, bien qu\u2019il pr\u00e9sente des similitudes :\u00a0\u00a0<\/span><\/p>\n

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L\u2019alimentation est au c\u0153ur de la prise en charge<\/strong><\/h3>\n

Pour les personnes \u00e2g\u00e9es, l\u2019alimentation rythme les journ\u00e9es, le plaisir culinaire doit alors \u00eatre au rendez-vous\u00a0! Je privil\u00e9gie donc les plats d\u2019antan, les produits locaux et de saison.<\/span><\/p>\n

En parall\u00e8le, au cabinet, je dois faire entendre que les repas sont des moments importants. C\u2019est l\u2019instant o\u00f9 la famille se r\u00e9unit et que l\u2019on partage\u00a0: tout doit \u00eatre \u00e9quilibr\u00e9 et adapt\u00e9 \u00e0 chaque personne (en fonction de son \u00e2ge, de ses besoins et de ses objectifs). Et donc , consacrer du temps \u00e0 l\u2019alimentation.\u00a0<\/span><\/p>\n

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Les prot\u00e9ines sont au c\u0153ur du m\u00e9tier\u00a0de di\u00e9t\u00e9ticienne<\/strong><\/h3>\n

Les prot\u00e9ines ont un r\u00f4le majeur dans l\u2019alimentation, si bien pour pr\u00e9venir et prendre en charge la d\u00e9nutrition que pour construire le muscle du sportif et \/ ou\u00a0 perdre du poids.<\/p>\n

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L\u2019accompagnement<\/b><\/h3>\n

Qu\u2019il s\u2019agisse des personnes \u00e2g\u00e9es ou des personnes que je re\u00e7ois au cabinet, l\u2019accompagnement tient un r\u00f4le majeur dans le <\/span>suivi di\u00e9t\u00e9tique<\/b>. Il n\u2019y a aucun doute, le souvenir de mes grands-parents m\u2019a guid\u00e9 \u00e0 transmettre le plaisir de la nourriture et de la Terre (et plus particuli\u00e8rement en g\u00e9rontologie).<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#FFFAFC” min_height=”855.6px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font_size=”16px” text_line_height=”2em” header_font=”Sue Ellen Francisco||||||||” header_text_color=”#FF8640″ header_font_size=”70px” header_3_font=”DM Serif Display||||||||” header_3_font_size=”32px” header_3_line_height=”1.2em” max_width_tablet=”70%” max_width_last_edited=”off|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”52px” header_font_size_phone=”40px” header_font_size_last_edited=”on|tablet” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Ce que je veux vous dire de plus…<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” custom_margin=”|auto|1px|auto||” custom_padding=”28px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font_size=”16px” text_line_height=”1.8em” custom_margin=”||19px|||” global_colors_info=”{}”]<\/p>\n

Pour finir cette pr\u00e9sentation, j\u2019aimerai vous partager des informations sans utilit\u00e9 particuli\u00e8re, mais pourtant essentielles pour savoir qui je suis. Et parce que c\u2019est chouette, j\u2019ai d\u00e9cid\u00e9 de le faire sous forme de liste\u00a0:<\/span><\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.19.5″ _module_preset=”default” min_height=”452.3px” custom_margin=”-42px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ text_font_size=”16px” text_line_height=”2em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#FF8640″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

j’aime<\/strong><\/span><\/h3>\n

Le sport, les balades en nature, faire les courses, toutes les couleurs qui existent<\/span>.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font_size=”16px” text_line_height=”2em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#FF8640″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

mes saisons pr\u00e9f\u00e9r\u00e9es sont<\/strong><\/span><\/h3>\n

Le printemps et l’automne.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font_size=”16px” text_line_height=”2em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#FF8640″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

mon plat pr\u00e9f\u00e9r\u00e9 est<\/strong><\/span><\/h3>\n

Le confit de canard avec des haricots verts.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font_size=”16px” text_line_height=”2em” header_3_font=”Josefin Sans|700||on|||||” header_3_text_color=”#353352″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Mon fast-food pr\u00e9f\u00e9r\u00e9 est<\/h3>\n

Le burger\/frites.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ text_font_size=”16px” text_line_height=”2em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#FF8640″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

j’adore<\/strong><\/span><\/h3>\n

Prendre les fleurs en photo, chercher des tr\u00e8fles \u00e0 quatre feuilles (je suis tr\u00e8s dou\u00e9e), passer du temps avec ma chienne Nesta. Faire des soir\u00e9es \u00ab jeux de soci\u00e9t\u00e9 \u00bb, \u00e9couter de la musique, lire des thrillers, boire un th\u00e9 au coin de la chemin\u00e9e, manger du fromage et boire du vin !<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font_size=”16px” text_line_height=”2em” header_3_font=”Josefin Sans|700||on|||||” header_3_text_color=”#353352″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Mes qualit\u00e9s premi\u00e8res sont<\/h3>\n

L\u2019\u00e9coute et l\u2019attention (je pense), bien que mes amies disent que je suis \u00ab \u00e0 l\u2019\u00e9coute et empathique \u00bb.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font_size=”7px” text_line_height=”2em” header_font=”Sue Ellen Francisco||||||||” header_text_color=”#353352″ header_font_size=”33px” header_3_font=”DM Serif Display||||||||” header_3_font_size=”32px” header_3_line_height=”1.2em” max_width_tablet=”70%” max_width_last_edited=”off|phone” custom_margin=”||3px|||” custom_padding=”48px||9px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”52px” header_font_size_phone=”40px” header_font_size_last_edited=”on|tablet” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Et voil\u00e0, vous savez tout (ou presque)\u00a0!<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Salut, c’est Mathilde ! Di\u00e9t\u00e9ticienne Nutritionniste Habituellement, je suis plut\u00f4t pudique concernant ma vie personnelle (d\u2019autant plus dans le cadre de mon travail). \u00c0 l\u2019inverse, lorsque vous venez en consultation, vous parvenez \u00e0 me confier votre vie et \u00e0 me faire confiance. J\u2019ai donc d\u00e9cid\u00e9 de me mettre \u00e0 votre place et de vous raconter […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":16,"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/www.mathildebousquet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}